Self-Care for Chronic Fatigue Syndrome

You Can Feel Better

If you suffer from Chronic Fatigue Syndrome, you should know you can feel better. Many people with CFS begin to heal gradually with the help of techniques such as:

A balance of rest and activity. It's important to stay active, but remember to find a balance with your body's need to rest.

Exercise. Regular, moderate activities give the best results, such as improved mood and increased immunity. Walking is recommended. If you haven't been exercising, you can start by walking 5 or 10 minutes at a time, progressing gradually to more. If fatigue is aggravated, cut back the duration for several days, then begin adding minutes back into your routine. Tai Chi or gentle yoga are other types of exercise which can be especially helpful.

A nutritious diet. Include more whole, home-cooked foods, and consider decreasing your intake of caffeine and sugar. Doing both of these can help you cope better with stress, and support your body in the recovery process.

Cultivate optimism. Although this may seem the most daunting challenge of all, it is important, and can help you feel more energetic. Read or listen to inspiring words or music. Practice mental exercises such as visualization, affirmation and goal setting. For example:

1) Spend some minutes everyday visualizing yourself enthusiastically doing an activity you enjoy;
2) Repeat frequently to yourself, "Each day I feel better;"
3) Set a realistic and attainable goal such as, "I will exercise every morning for 15 minutes." All of these will work together to grow a positive attitude within yourself.

 

 

 

 

 

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