Combating Aging with Therapeutic Massage
Therapeutic massage is effective in combating the negative effects of aging noticed in the middle to late years of life. It helps keep body tissues and basic functions in a more youthful state.
Some benefits include:
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Hydrotherapy at Home
Hydrotherapy treatments can be a relaxing, healing way to extend the benefits of your massage. Treatments you perform at home can help take charge of your own health.
As your massage therapists, we are your partners in healing and would like to suggest this treatment. Aches and pains, injuries, muscle tightness, and even joint stiffness can all be soothed with the following treatment:
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Health & Sex
The health benefits of sex extend well beyond the bedroom. Turns out that sex is good for you in ways you may never have imagined and we can help!
The idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people. Sex does a body good in a number of ways. The benefits aren't just anecdotal or hearsay - each of these 10 health benefits of sex is backed by scientific scrutiny.
1. Relieves Stress--(so does massage/reflexology)
2. Boosts Immunity--(so does massage/reflexology)
3. Burns Calories--(sorry, can't help you there)
4. Improves Cardiovascular Health--(again, on your own)
5. Boosts Self-Esteem--(we can help here, through relaxation)
6. Improves Intimacy--(on your own)
7. Reduces Pain--(we're back, so does massage/reflexology)
8. Reduces prostate Cancer Risk--(totally can't help here)
9. Strengthens Pelvic Floor Muscles--(sorry, we don't massage those)
10. Helps You Sleep Better--(and again, so does massage/reflexology)
We can get you 50% of the way there--give us a call to schedule an appointment!
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Celebrate 'Random Acts of Kindness' Week
November 13th is World Kindness Day. Kindness is considered to be one of the seven Knightly Virtues (opposites of the seven deadly sins). The purpose of World Kindness Day is to look beyond ourselves, beyond the boundaries of our country, beyond our culture, our race, our religion; and realize we are citizens of the world. Join us and people around the world this week and commit random acts of kindness!
Numerous scientific studies show that acts of kindness result in significant health benefits, both physical and mental. Key points include:
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Shiatsu Self Massage
Would you like to improve your level of concentration?
Try this Shiatsu massage technique
to enhance your focus and clarity. Shiatsu is an ancient Japanese art based on
the same philosophy as Accupuncture. Your energy channels can be
stimulated by finger pressure. The yellow colored dots represent the
approximate location of the pressure points used to improve clear thinking.
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Top 10 Turkey Techniques
Whether you're tackling a Thanksgiving turkey for the first or hundredth time, our top 10 tips will ensure your big bird is the best it can be.
1. Thawing a frozen turkey requires patience. The safest method is to thaw turkey in the refrigerator. Be sure to plan ahead--it takes approximately 3 days for a 20 pound turkey to fully defrost.
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Terry's Favorite: Turkey Monte Cristo
2 large eggs
1/2 cup skim milk (or whole milk)
1/2 teaspoon salt
1/4 teaspoon black pepper
8 slices French bread, cut 3/4-inch thick
4 oz Swiss cheese, sliced thin
16 oz cooked or oven roasted turkey breast, sliced thin
1/4 cup whole berry cranberry sauce
In a shallow container, whisk together eggs, milk, salt and pepper. Set aside.
For each sandwich, place 1/2-ounce cheese atop one slice French bread. Add 4 ounces sliced turkey, 1 tablespoon cranberry sauce and another 1/2-ounce cheese. Top all with second bread slice. Repeat with all ingredients to assemble a total of 4 sandwiches.
Dip both sides of sandwiches in egg batter. On lightly greased hot griddle, over medium heat, cook sandwiches on both sides until lightly browned and cheese has melted. Slice on the diagonal and serve immediately.
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Exciting Changes Are Ahead...
Soon we'll be introducing a new look and announcing new discounts, a new healthcare program, new thank you referral, new workplace happy hour, and more!
We're going into our 20th year of business and look forward to celebrating this event with many specials and gifts of appreciation. Watch for details in our next Newsletter which will be emailed December 8th. Also on that day, we will begin accepting debit & credit card payments for your convenience.
And remember, you can forward this email to a friend or share it on Facebook.
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