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Outsmart Stress in Seconds

To calm down fast when a packed to-do list has you feeling overwhelmed, reach for a comb.

Using light pressure, rub the teeth of the comb up and down along the inside of your forearm for 60 seconds; repeat on your other arm.

This simple move stimulates reflexology points n your arms that have an instant tension-taming effect. Ahh, that’s better!

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